Beta Alanine (Beta Alanine)

Beta-alanine is a naturally occurring amino acid that is used by the body to produce carnosine, a compound found in muscles and the brain. Carnosine acts as a buffer against acid build-up in muscles during high-intensity exercise. When beta-alanine is consumed, it increases the carnosine levels in muscles, which helps delay muscle fatigue and improve exercise performance, especially during short, high-intensity activities like sprinting or weightlifting.