Conventional Mung Beans (Conventional Mung Beans)

Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated Water 9.05 g 12/1/1986 Energy 347 kcal Calculated 4/1/2007 Energy 1450 kJ 4/1/2007 Protein 23.9 g 12/1/1986 Total lipid (fat) 1.15 g 12/1/1986 Ash 3.32 g 12/1/1986 Carbohydrate, by difference 62.6 g Calculated 2/1/2003 Fiber, total dietary 16.3 g 12/1/1986 Sugars, total including NLEA 6.6 g Taken from another source--other tables of food composition 2/1/2003 Calcium, Ca 132 mg 12/1/1986 Iron, Fe 6.74 mg 12/1/1986 Magnesium, Mg 189 mg 12/1/1986 Phosphorus, P 367 mg 12/1/1986 Potassium, K 1250 mg 12/1/1986 Sodium, Na 15 mg 12/1/1986 Zinc, Zn 2.68 mg 12/1/1986 Copper, Cu 0.941 mg 12/1/1986 Manganese, Mn 1.04 mg 12/1/1986 Selenium, Se 8.2 µg Calculated from different food; From average values for food category; No adjustment; Retention factors not used 12/1/1997 Vitamin C, total ascorbic acid 4.8 mg 12/1/1986 Thiamin 0.621 mg 12/1/1986 Riboflavin 0.233 mg 12/1/1986 Niacin 2.25 mg 12/1/1986 Pantothenic acid 1.91 mg 12/1/1986 Vitamin B-6 0.382 mg 12/1/1986 Folate, total 625 µg 12/1/1986 Folic acid 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 1/1/2001 Folate, food 625 µg 4/1/2007 Folate, DFE 625 µg Calculated 4/1/2007 Choline, total 97.9 mg Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 4/1/2007 Vitamin B-12 0 µg 12/1/1986 Vitamin B-12, added 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 9/1/2004 Vitamin A, RAE 6 µg Calculated 4/1/2007 Retinol 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 6/1/2002 Carotene, beta 68 µg Other procedure used from imputing 2/1/2003 Carotene, alpha 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 2/1/2003 Cryptoxanthin, beta 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 2/1/2003 Vitamin A, IU 114 IU Calculated 4/1/2007 Lycopene 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 2/1/2003 Lutein + zeaxanthin 0 µg Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 2/1/2003 Vitamin E (alpha-tocopherol) 0.51 mg Other procedure used from imputing 2/1/2003 Vitamin E, added 0 mg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 9/1/2004 Vitamin D (D2 + D3), International Units 0 IU Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 2/1/2009 Vitamin D (D2 + D3) 0 µg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 11/1/2008 Vitamin K (phylloquinone) 9 µg Other procedure used from imputing 2/1/2003 Fatty acids, total saturated 0.348 g 12/1/1986 SFA 4:0 0 g 2/1/1995 SFA 6:0 0 g 2/1/1995 SFA 8:0 0 g 2/1/1995 SFA 10:0 0 g 2/1/1995 SFA 12:0 0 g 2/1/1995 SFA 14:0 0 g 2/1/1995 SFA 16:0 0.25 g 12/1/1986 SFA 18:0 0.071 g 12/1/1986 Fatty acids, total monounsaturated 0.161 g 12/1/1986 MUFA 16:1 0 g 2/1/1995 MUFA 18:1 0.161 g 12/1/1986 MUFA 20:1 0 g 2/1/1995 MUFA 22:1 0 g 2/1/1995 Fatty acids, total polyunsaturated 0.384 g 12/1/1986 PUFA 18:2 0.357 g 12/1/1986 PUFA 18:3 0.027 g 12/1/1986 PUFA 18:4 0 g 2/1/1995 PUFA 20:4 0 g 2/1/1995 PUFA 20:5 n-3 (EPA) 0 g 2/1/1995 PUFA 22:5 n-3 (DPA) 0 g 2/1/1995 PUFA 22:6 n-3 (DHA) 0 g 2/1/1995 Fatty acids, total trans 0 g Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 6/1/2015 Cholesterol 0 mg 12/1/1986 Tryptophan 0.26 g 12/1/1986 Threonine 0.782 g 12/1/1986 Isoleucine 1.01 g 12/1/1986 Leucine 1.85 g 12/1/1986 Lysine 1.66 g 12/1/1986 Methionine 0.286 g 12/1/1986 Cystine 0.21 g 12/1/1986 Phenylalanine 1.44 g 12/1/1986 Tyrosine 0.714 g 12/1/1986 Valine 1.24 g 12/1/1986 Arginine 1.67 g 12/1/1986 Histidine 0.695 g 12/1/1986 Alanine 1.05 g 12/1/1986 Aspartic acid 2.76 g 12/1/1986 Glutamic acid 4.26 g 12/1/1986 Glycine 0.954 g 12/1/1986 Proline 1.1 g 12/1/1986 Serine 1.18 g 12/1/1986 Alcohol, ethyl 0 g 9/1/1986 Caffeine 0 mg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 2/1/2003 Theobromine 0 mg Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 2/1/2003 source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

Grain / Cereal