BARLEY, BLACK (G18)

Barley is one of the world’s oldest cultivated grains, with a history dating back to at least 4500 B.C. As with many of today’s popular grains, barley has been modified over generations to produce greater yields and more economical farming methods. Black barley, however, is an heirloom variety. This means that the grain has remained unchanged for generations, farmed in small batches and cherished for its nutty flavor, striking color and impressive nutritional profile. Black barley has a deeply satisfying nutty flavor when cooked. Popular in Eastern Europe and parts of Russia, this go-to grain is used in almost every meal. Its fermentation process also lends itself well to beer making processes and is rising in popularity worldwide. Like barley, black barley can be added to soups, salads, stuffing, pilafs and more. Black barley is high in fiber and packed with vitamins and minerals, including vitamins B & E, calcium, iron and potassium.