Magnesium Glycinate (100% Fully Chelated) (Magnesium Glycinate (100% Fully Chelated))

Magnesium glycinate is a compound made by combining magnesium with glycine, an amino acid. It's a type of magnesium supplement known for its high bioavailability, meaning it's easily absorbed by the body. This form of magnesium is popular because it's less likely to cause digestive discomfort or laxative effects that are sometimes associated with other forms of magnesium. Glycine, as an amino acid, may also offer its own health benefits beyond facilitating magnesium absorption, including potential effects on sleep and relaxation due to its role in neurotransmitter regulation.