Domestic Light Halves and Pieces (Shelled Walnuts)

Nutrient Unit 1 Value Per100 g 1 cup, chopped 117g 1 cup, ground 80g 1 cup, in shell, edible yield (7 nuts) 28g 1 cup shelled (50 halves) 100g 1 cup pieces or chips 120g 1 oz (14 halves) 28.35g Proximates Water g 4.07 4.76 3.26 1.14 4.07 4.88 1.15 Energy kcal 654 765 523 183 654 785 185 Protein g 15.23 17.82 12.18 4.26 15.23 18.28 4.32 Total lipid (fat) g 65.21 76.30 52.17 18.26 65.21 78.25 18.49 Carbohydrate, by difference g 13.71 16.04 10.97 3.84 13.71 16.45 3.89 Fiber, total dietary g 6.7 7.8 5.4 1.9 6.7 8.0 1.9 Sugars, total g 2.61 3.05 2.09 0.73 2.61 3.13 0.74 Minerals Calcium, Ca mg 98 115 78 27 98 118 28 Iron, Fe mg 2.91 3.40 2.33 0.81 2.91 3.49 0.82 Magnesium, Mg mg 158 185 126 44 158 190 45 Phosphorus, P mg 346 405 277 97 346 415 98 Potassium, K mg 441 516 353 123 441 529 125 Sodium, Na mg 2 2 2 1 2 2 1 Zinc, Zn mg 3.09 3.62 2.47 0.87 3.09 3.71 0.88 Vitamins Vitamin C, total ascorbic acid mg 1.3 1.5 1.0 0.4 1.3 1.6 0.4 Thiamin mg 0.341 0.399 0.273 0.095 0.341 0.409 0.097 Riboflavin mg 0.150 0.176 0.120 0.042 0.150 0.180 0.043 Niacin mg 1.125 1.316 0.900 0.315 1.125 1.350 0.319 Vitamin B-6 mg 0.537 0.628 0.430 0.150 0.537 0.644 0.152 Folate, DFE µg 98 115 78 27 98 118 28 Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Vitamin A, RAE µg 1 1 1 0 1 1 0 Vitamin A, IU IU 20 23 16 6 20 24 6 USDA National Nutrient Database for Standard Reference Release 28 slightly revised May, 2016 Basic Report June 01, 2016 17:32 EDT Page of 2 2 USDA National Nutrient Database for Standard Reference Release 28 slightly revised May, 2016 Software v.2.5.4 The National Agricultural Library Nutrient Unit 1 Value Per100 g 1 cup, chopped 117g 1 cup, ground 80g 1 cup, in shell, edible yield (7 nuts) 28g 1 cup shelled (50 halves) 100g 1 cup pieces or chips 120g 1 oz (14 halves) 28.35g Vitamin E (alpha-tocopherol) mg 0.70 0.82 0.56 0.20 0.70 0.84 0.20 Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Vitamin D IU 0 0 0 0 0 0 0 Vitamin K (phylloquinone) µg 2.7 3.2 2.2 0.8 2.7 3.2 0.8 Lipids Fatty acids, total saturated g 6.126 7.167 4.901 1.715 6.126 7.351 1.737 Fatty acids, total monounsaturated g 8.933 10.452 7.146 2.501 8.933 10.720 2.533 Fatty acids, total polyunsaturated g 47.174 55.194 37.739 13.209 47.174 56.609 13.374 Cholesterol mg 0 0 0 0 0 0 0 Amino Acids Other Caffeine mg 0 0 0 0 0 0 0

Nut / Seed