Organic Kidney Bean, Red Dark (Organic Kidney Bean, Red Dark)

Name Average Amount Unit Deriv. By n Samples Min Max Median Footnote Initial Year Acquired Proximates: Water 0 g Analytical 4 Samples 0 0 0 2016 Protein 25.9 g Analytical 4 Samples 25.4 27 25.6 2016 Total lipid (fat) 1.31 g Analytical 4 Samples 1.12 1.45 1.34 2016 Carbohydrates: Fiber, total dietary 4.3 g Analytical 4 Samples 4.2 4.5 4.2 2016 Starch 36.7 g Analytical 4 Samples 35.2 37.9 36.7 2016 Minerals: Calcium, Ca 98 mg Analytical 4 Samples 94 103 98 2016 Iron, Fe 6.58 mg Analytical 4 Samples 6.07 6.93 6.66 2016 Magnesium, Mg 164 mg Analytical 4 Samples 154 171 166 2016 Phosphorus, P 612 mg Analytical 4 Samples 581 667 600 2016 Potassium, K 1490 mg Analytical 4 Samples 1400 1580 1490 2016 Zinc, Zn 3.29 mg Analytical 4 Samples 3.02 3.65 3.24 2016 Copper, Cu 0.865 mg Analytical 4 Samples 0.802 0.897 0.88 2016 Manganese, Mn 1.67 mg Analytical 4 Samples 1.6 1.76 1.66 2016 Sulfur, S 241 mg Analytical 4 Samples 222 268 238 2016 Nickel, Ni 79 µg Analytical 4 Samples 78 80 79 2016 Molybdenum, Mo 572 µg Analytical 4 Samples 522 662 552 2016 Cobalt, Co 30 µg Analytical 4 Samples 27 32 30.5 2016 Boron, B 1100 µg Analytical 4 Samples 1030 1130 1120 2016 Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/747440/nutrients

Grain / Cereal