Organic Spelt Berries, 2000# tote (110110)

Spelt berries are whole, ancient wheat kernels with a nutty, subtly sweet, honey-like flavor and a chewy texture, making them a nutritious and flavorful alternative to modern wheat, rich in protein, fiber, B vitamins, and minerals like magnesium, phosphorus, and iron, easily digestible and versatile for cooking whole in salads and soups, or milling into flour for baking.