Organic Dehulled Buckwheat Groats, 50# bag (113150)

Dehulled buckwheat groats (also known as hulled or raw buckwheat) are the tender, light green/beige inner seeds of the buckwheat plant, with the inedible dark, fibrous, outer hull removed. They are a nutritious pseudocereal packed with iron, protein, and fiber with a mild, earthy flavor that can be eaten raw (sprouted), cooked like rice in 10-15 minutes, or toasted in salads, cereal, and baking.