Barley Flour, 2000# tote (205210)

Barley flour is a nutritious, nutty-flavored flour from ground barley, rich in fiber (beta-glucan) and minerals, supporting heart health and blood sugar control; it has lower gluten than wheat, making it great for blending (up to 30-50%) into breads, muffins, pancakes, and as a thickener for soups, offering a tender crumb and sustained energy, though not typically used alone for yeast breads due to its weak gluten structure.